Office Exercises - Just for Laughter - July 2007 Issue 03

Working all day long in the office is never good for health, especially if you have to stare on the computer screens for hours. Sitting posture must be right and most importantly, you have to take time off to relax.

With a few good guidelines and animated help from our iconic fitness model, we ensure that you receive the quality exercise for any office working environment.

Take heed! It is never too late to start; you definitely won't want to experience backache and eye-sight problems in the long-term.

So, let our fitness model lead the way.

(continue to office exercise techniques...)

Welcome to our fitness problem.... our fitness instructor (below) is pleased to show you the proper technique.

Animations	Remarks and Instructions
	Warming up - breathing in and breathing out
	Stretching - to loosen your muscles
	Upper body exercise - working from top...
	Lower body exercise - moving to left and back
	Lower body exercise - moving to right and back
	Head exercise - make sure to do the 2nd part
	Second part of head exercise - iron head skill
	Whole body exercise - level 1
	Whole body exercise - level 2
	Whole body exercise - level 3
	Whole body exercise - level 4 - is the jumping exercise (posing for it is the main idea)
	Relax - warming down
	Warming down - with a partner always help
	Well done! Exercise is over! Congratulations!

How's that? Oh... did I not tell you it isn't going to be a female instructor?